Tilapia Recipes

Terrific value for money, healthy and delicious.

Our 100% All-Natural Regal Springs tilapia is an incredibly versatile, mild-tasting fish with a firm, white and flaky flesh. Tilapia is an excellent choice as part of a healthy, balanced diet and is high in protein, low in calories, fats, and carbohydrates. Regal Springs tilapia is value-for-money, simple to cook, healthy and delicious.