Nutrition Facts

Regal Springs Tilapia is an excellent choice as part of a healthy, balanced diet. It is high in protein while low in calories, fats, and carbohydrates. Regal Springs Tilapia is rich in beneficial Vitamin B12, Niacin, Selenium, Phosphorous and Magnesium. It has about as much omega-3 as other popular seafood including Yellowfin Tuna and is high quality protein with minimal fat, making it an ideal choice for consumers who wish to eat lighter meals and seek to include more fish in their diet. Even among seafood choices, Regal Springs Tilapia is one of the lowest fat choices.

One thing that consumers need to remember is that fat content in fish depends on what they are fed. Regal Springs Tilapia are fed a mainly herbivore diet, which means they are very lean. Because of the rigorous raising standards, Regal Springs Tilapia are safe for consumers, including pregnant or nursing women and young children. The fish are regularly tested and certified not to contain mercury or other contaminants and is also inherently gluten-free. Peace of mind for you and your family.

You can feel good knowing that when you eat Regal Springs Tilapia, you are enjoying a sustainable and healthy protein.