Atlantic Salmon

Pan fried

Atlantic Salmon


  • 2 Atlantic Salmon Fillets
  • 2 Tables Spoons of Extra Light Olive Oil
  • Salt and Pepper
  • Lemon

Caution: While all care has been taken, the fish may contain bones – please check prior to consumption and eat with care


  1. Thaw Salmon Portion in the refrigerator or under cold running water.
  2. Place Salmon portion skin down in a medium / hot pan nonstick pan in a small amount of olive oil.
  3. Turnover when skin is crisp and salmon is cooked on one side. Cooking will take 3-5 minutes each side depending on thickness.
  4. Add salt and pepper and squeeze of lemon to taste and serve.
  5. Appliances may vary; adjust cooking times as necessary